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141 results for "healthy aging"
A 30-year study of 147,000 adults found that just 90 to 120 minutes of weekly strength training was linked to a 13% lower risk of death. The benefits jumped even higher when combined with regular cardio.
Groundbreaking research reveals the secret to slowing down aging isn't just about your brain. Columbia University scientists discovered that getting between 6.4 and 7.8 hours of sleep each night can actually slow aging across your heart, lungs, immune system, and more.
Joy Gimar celebrated her 100th birthday in Estes Park with a lifetime of community service behind her and surprisingly practical advice ahead. Her secret isn't complicated: healthy eating, moderation, and learning from every person and experience, good or bad.
A retired bank manager laced up running shoes for the first time at age 91 and has since completed nearly 300 races, won five Asian championship gold medals, and inspired thousands to get moving. N S Dattatreya proves it's never too late to start something extraordinary.
Researchers tracking 32,000 adults for 25 years discovered that quitting smoking significantly lowers dementia risk, with benefits appearing within seven years. Even better news: it's almost never too late to start protecting your brain.
Scientists discovered that aging "zombie cells" aren't all bad. Some may actually help repair tissues and keep your organs healthy.
A scientist left her dream job to run the world's biggest competition to find real treatments that keep older adults strong, sharp, and healthy. Ten teams are now racing to prove their therapies work in yearlong clinical trials.
Visiting museums, reading books, and attending concerts can extend your life by more than three years, according to breakthrough research from University College London. The study found that weekly arts engagement slows biological aging as effectively as regular exercise.
Sir David Attenborough just turned 100, and his secret to longevity isn't expensive supplements or complex routines. It's a simple 10-minute habit anyone can try today.
A 20-year research project from Tufts University found that cutting just 10-15% of daily calories led to lower blood pressure, better cholesterol, and reduced signs of aging. The change could be as simple as skipping a daily latte.
Scientists found that switching to diets rich in plant-based foods and complex carbs helped adults 65-75 reduce their biological age in just one month. Three out of four diet types showed real improvements, proving it's never too late to make a change.
Logic-based hobbies like card games aren't just fun—they're giving your brain a powerful workout that improves memory, focus, and decision-making. Science shows these activities build new neural connections that keep minds sharp well into older age.
Scientists discovered that getting between six and eight hours of sleep each night could actually help you live longer. The sweet spot varies slightly between men and women, but the message is clear: quality rest isn't a luxury, it's a life extender.
Scientists at the University at Buffalo discovered that boosting a single inflammation-fighting protein helped elderly mice become stronger, more energetic, and develop healthier bones. The breakthrough could eventually lead to treatments helping people stay independent and healthy well into their 90s.
Scientists at the University at Buffalo discovered that boosting a single protein helped elderly mice gain strength, energy, and healthier bones. The breakthrough could one day lead to treatments that help people stay independent and healthy as they age.
New research shows staying physically fit in your 40s and 50s doesn't just help you live longer. It helps you live better, with more healthy, active years ahead.
Singing, painting, or any artistic activity just once a week could slow your biological aging by up to 4%, according to new research. The effect rivals adding an extra workout to your routine.
People who enjoy museums, concerts, and reading may be aging more slowly at a biological level. Scientists found that weekly arts activities slow aging at the same rate as regular exercise.
Former Nigerian President Olusegun Obasanjo shares how diet, exercise, and discipline have kept him active at 89 despite living with diabetes for over four decades. His simple wellness formula is inspiring others to take health seriously at any age.
While the US has fallen near the bottom of developed nations for longevity, South Korea jumped nearly 8 years in life expectancy from 2000 to 2021. Their secret? More vegetables, staying active with friends, and preventing disease before it starts.
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