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33 results for "meditation"
A new guided meditation practice is helping people break free from perfectionism by teaching them to accept themselves exactly as they are. Mindfulness teacher Cheryl Jones shares a simple technique that focuses on awareness instead of self-improvement.
A small Penn State study found yoga helped people in recovery from substance use disorders feel less stressed and more connected to others. The six-week program taught participants breathing and meditation techniques that changed how they handled stress.
Indian chess grandmaster Vaishali Rameshbabu fought back from last place to earn a world championship match, crediting yoga and mental health support for her stunning turnaround. After her worst tournament finish last year, the 24-year-old transformed her game through meditation and sports psychology.
A mindfulness expert has released a simple meditation practice that helps people find inner balance during life's toughest moments. The technique takes just minutes but offers lasting calm.
Scientists discovered that rhythmic sound meditation quiets brain activity while making people feel more awake. The finding challenges everything we thought we knew about relaxation and mental clarity.
Mike Gorlick turned his life around at 32, shedding 80 pounds by addressing emotional eating and reconnecting with movement as meditation. His transformation proves lasting change starts from within.
A new guided meditation practice teaches people how to approach the unknown with curiosity instead of fear. The "don't-know mind" technique combines curiosity with inner strength to handle life's uncertainties.
Just one week of intensive meditation produced brain changes that scientists usually see only with psychedelic drugs. Researchers at UC San Diego measured dramatic shifts in brain connectivity, immunity, and natural pain relief.
A mother who lost her yoga studio practice after having a baby discovered something surprising: teaching simple yoga moments to her daughter deepened her practice more than any class ever did. Now she's sharing how any parent can turn everyday moments into meaningful mindfulness practice.
A mindfulness teacher has created a simple practice that helps people access genuine happiness even when life feels overwhelming. The technique is already helping thousands discover that resilience and joy can coexist with struggle.
A mindfulness expert shares a simple three-step practice that helps your body shift from stress mode to rest mode in just 12 minutes. The technique activates your natural calming chemicals and can be used anywhere, anytime.
Simple meditation and gentle movement practices are showing real promise in reducing depression and anxiety for people living with dementia. New research maps out exactly how to make these therapies work best for older adults with cognitive decline.
A meditation teacher offers a practical 10-minute practice to find peace during life's hardest moments. The technique helps people navigate loss, transitions, and uncertainty with more ease and compassion.
A Serbian archaeologist spends up to seven hours at a time meditating in frozen lakes and snow-covered mountains wearing only shorts. His 15-year practice has inspired thousands online who are curious about using extreme cold for mental clarity.
A group of Buddhist monks just walked across America for 108 days to spread peace and mindfulness. Despite freezing temperatures and a tragic accident, they finished their journey as a living meditation for unity in divided times.
New brain scans of Buddhist monks reveal meditation doesn't quiet the mind, it supercharges it. Scientists found meditation increases brain complexity and pushes neural networks toward their most efficient state.
Mindfulness teacher Cheryl Vigder Brause created a simple meditation practice that helps people find clarity during chaotic moments. The five-minute pause technique teaches anyone to calm their nervous system and respond thoughtfully instead of reacting to stress.
Nineteen Buddhist monks just finished walking 2,300 miles from Texas to Washington over 108 days, captivating millions online with their message of mindfulness and peace. Their journey, complete with rescue dog Aloka, drew thousands of supporters along Southern roadsides and ended with a packed arena welcome.
Oscar winner Jane Fonda joined climate experts at Spirit Rock Meditation Center to teach how mindfulness can fuel climate action, not escape from it. Her message: empathy and community are the tools we need to face ecological challenges with both courage and hope.
Transcendental meditation doesn't just calm your mind. New research shows it actually turns down genes linked to aging and stress.
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