5 results for "meditation"
🧘 Health & WellnessWhy You Meditate Matters More Than How Often You Do It
Meditation expert Sebene Selassie reveals that connecting with your deeper purpose can reignite a fading practice. Understanding your "why" transforms meditation from another chore into a meaningful daily habit.
✨ Daily Mix27-Year-Old Filmmaker's Debut Celebrates Childhood Wonder
A young Japanese director transforms a high school baseball story into a stunning meditation on rediscovering the curiosity we lose as we grow up. His debut feature "Vicissitude" reminds us what truly matters in life.
💛 Acts of KindnessAncient Meditation Practice Builds Compassion in Minutes
Loving-kindness meditation, a simple heart-centered practice rooted in Buddhist tradition, helps reduce anxiety and boost self-compassion with just a few minutes daily. Science shows it can improve sleep, reduce stress, and even help people work better together during tense times.
💡 SolutionsScience Confirms: Yoga, Walking, Exercise All Boost Mood
The largest study ever on well-being interventions just analyzed 183 trials with 23,000 people and found great news: nearly every approach works. Whether you prefer yoga, nature walks, exercise, or meditation, science says you're on the right track.
🧘 Health & WellnessScience Says: 3 New Ways to Feel Calmer in 2025
Forget the marathon resolutions. Scientists have uncovered surprising ways to reduce stress that go beyond meditation and nature walks, with real benefits for your heart, sleep, and happiness.