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22 results for "meditation"
Simple meditation and gentle movement practices are showing real promise in reducing depression and anxiety for people living with dementia. New research maps out exactly how to make these therapies work best for older adults with cognitive decline.
A meditation teacher offers a practical 10-minute practice to find peace during life's hardest moments. The technique helps people navigate loss, transitions, and uncertainty with more ease and compassion.
A Serbian archaeologist spends up to seven hours at a time meditating in frozen lakes and snow-covered mountains wearing only shorts. His 15-year practice has inspired thousands online who are curious about using extreme cold for mental clarity.
A group of Buddhist monks just walked across America for 108 days to spread peace and mindfulness. Despite freezing temperatures and a tragic accident, they finished their journey as a living meditation for unity in divided times.
New brain scans of Buddhist monks reveal meditation doesn't quiet the mind, it supercharges it. Scientists found meditation increases brain complexity and pushes neural networks toward their most efficient state.
Mindfulness teacher Cheryl Vigder Brause created a simple meditation practice that helps people find clarity during chaotic moments. The five-minute pause technique teaches anyone to calm their nervous system and respond thoughtfully instead of reacting to stress.
Nineteen Buddhist monks just finished walking 2,300 miles from Texas to Washington over 108 days, captivating millions online with their message of mindfulness and peace. Their journey, complete with rescue dog Aloka, drew thousands of supporters along Southern roadsides and ended with a packed arena welcome.
Oscar winner Jane Fonda joined climate experts at Spirit Rock Meditation Center to teach how mindfulness can fuel climate action, not escape from it. Her message: empathy and community are the tools we need to face ecological challenges with both courage and hope.
Transcendental meditation doesn't just calm your mind. New research shows it actually turns down genes linked to aging and stress.
With the 2026 Winter Olympics approaching, one of the most misunderstood sports on ice offers viewers something rare: a chance to slow down and enjoy athletic grace without the stress. Curling combines strategy, elegance, and unexpected drama in a two-hour meditation you didn't know you needed.
A Tibetan lama with 54,000 hours of meditation experience showed identical brain patterns during deep meditation and a low dose of psychedelics. The discovery could help scientists understand consciousness and make meditation benefits more accessible.
A proven meditation practice helps you extend kindness to friends, strangers, and even difficult people in your life. The ancient loving-kindness technique strengthens our sense of human connection while reducing anger and resentment.
Sharon Salzberg's new approach to finding peace isn't about feeling good all the time. The renowned meditation teacher says true peace means meeting life's challenges with an open heart, not avoiding difficult emotions.
Beloved comedian Sunil Grover revealed that becoming someone else on stage feels safer than being himself, describing the experience as deeply meditative. Psychologists say this flow state offers real mental health benefits many people can access.
After decades of confusion, researchers are untangling why mindfulness works differently for different people. This clarity could help millions choose the right practice for their actual needs.
A meditation expert is teaching people a new way to understand and work with anger that builds emotional resilience instead of reactivity. The practice focuses on body sensations rather than racing thoughts to help people respond thoughtfully instead of lashing out.
Scientists at UC San Diego discovered that just one week of intensive meditation produced measurable changes in brain activity, blood chemistry, and immune function. The results mirror effects typically seen with psychedelic substances, but achieved through mental practice alone.
A Zen priest says sweeping floors and washing dishes beat sitting meditation by a thousand times. His ancient practice is backed by modern science and could transform how you see household chores.
New research shows even two minutes of daily meditation can lower stress hormones by 30 percent and boost brain function. Experts say there's no wrong way to start, making this ancient practice easier than ever to fit into modern life.
When world suffering feels overwhelming, a mindfulness teacher offers a three-part practice to stay grounded while keeping your heart open. The "one for me, one for you" technique helps you care for yourself while extending compassion to others.
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