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5 results for "mental clarity"
Scientists discovered that inactive adults who exercised for just 12 weeks saw their brains produce more of a powerful molecule that sharpens thinking and memory. The fitter they got, the bigger the brain boost became.
Researchers have unlocked the secret behind "SuperAgers," people over 80 whose brains work as well as those decades younger. The breakthrough could help millions maintain mental clarity throughout their lives.
Some people sail past 80 with brains as sharp as ever, and researchers finally understand what makes these "SuperAgers" different. The discovery could help millions maintain mental clarity into their golden years.
A Serbian archaeologist spends up to seven hours at a time meditating in frozen lakes and snow-covered mountains wearing only shorts. His 15-year practice has inspired thousands online who are curious about using extreme cold for mental clarity.
Riding a motorcycle might be one of the most unexpected paths to mindfulness, according to new research showing the high-risk activity actually lowers stress hormones while improving attention. A clinical psychologist explains why movement, not stillness, helps some people find mental clarity.