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43 results for "mindfulness"
A meditation teacher offers a practical 10-minute practice to find peace during life's hardest moments. The technique helps people navigate loss, transitions, and uncertainty with more ease and compassion.
What our ancestors celebrated as strength, we now mistake for weakness. A philosopher reveals how three misunderstood virtues could help us live better lives today.
Five simple yoga poses can shift your body from stress mode to rest mode in just 15 minutes. Science shows these gentle movements activate your parasympathetic nervous system, lowering cortisol and blood pressure.
A psychiatrist created a simple four-question checklist that helps people pause before posting online. The W.A.I.T. method is already helping teens and adults avoid digital regrets.
Elite sports psychologists have stopped chasing the elusive "flow state" and started preparing athletes for disruption instead. These five mental strategies are helping Olympians perform under pressure, and anyone can use them too.
Hilda Palafox's first solo New York exhibition invites viewers to pause and reconnect with nature through warm-toned paintings and stone sculptures. Her work transforms environmental awareness into an act of resistance against our culture of constant consumption.
New research shows joy isn't something you force through positive thinking. It's a nervous system response you can strengthen with simple, evidence-based practices.
When life feels unpredictable, these five books offer something better than quick answers: they teach you how to think with steadiness, respond with intention, and find clarity even when certainty isn't possible.
When emotions feel too tangled to name, reading becomes an unexpected form of therapy. Books give shape to invisible feelings and help your nervous system calm down.
When anxiety strikes, this easy grounding technique helps you redirect racing thoughts in seconds. Therapists say the 3-3-3 Rule brings your mind back to the present moment without fighting your feelings.
A group of Buddhist monks just walked across America for 108 days to spread peace and mindfulness. Despite freezing temperatures and a tragic accident, they finished their journey as a living meditation for unity in divided times.
A new $3.5 million study is exploring safer alternatives to antidepressants for young people struggling with depression. University of Cincinnati researchers are testing dietary supplements and mindfulness therapy that could offer relief without risky side effects.
When an Indian monk arrived in California with no possessions, money, or contacts, his joyful explanation left one American stranger forever changed. His timeless lesson about seeing all humanity as family resonates stronger than ever today.
Mindfulness teacher Cheryl Vigder Brause created a simple meditation practice that helps people find clarity during chaotic moments. The five-minute pause technique teaches anyone to calm their nervous system and respond thoughtfully instead of reacting to stress.
Nineteen Buddhist monks just finished walking 2,300 miles from Texas to Washington over 108 days, captivating millions online with their message of mindfulness and peace. Their journey, complete with rescue dog Aloka, drew thousands of supporters along Southern roadsides and ended with a packed arena welcome.
Buddhist monks just completed a 108-day, 2,300-mile walk across America without signs or slogans, just mindful steps. Their silent pilgrimage is inviting thousands to discover that peace starts within, one breath at a time.
Oscar winner Jane Fonda joined climate experts at Spirit Rock Meditation Center to teach how mindfulness can fuel climate action, not escape from it. Her message: empathy and community are the tools we need to face ecological challenges with both courage and hope.
A 2,000-year-old Taoist story about an empty boat is helping millions manage anger and anxiety in our chaotic modern world. The simple parable reminds us that most people aren't thinking about us at all.
A video game about scaling mountains is helping players rediscover what's possible when you break seemingly impossible goals into small, manageable steps. Cairn captures the zen-like focus of rock climbing while reminding us that perseverance pays off.
A group of Buddhist monks just completed a 103-day, 2,300-mile trek from Texas to Washington D.C., but their message is clear: the journey for peace is just beginning. After braving injuries, winter weather, and even their dog's surgery, they're reminding followers that peace isn't a destination.
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