15 results for "mindfulness"
💛 Acts of KindnessThis Daily Practice Could Rewire Your Brain for Joy
A TED speaker discovered his secret weapon during one of his worst workdays: an addiction to appreciation. His simple practice can help anyone feel happier and handle tough moments better.
🧘 Health & WellnessTherapists Share Game-Changing 'Window of Tolerance' Technique to Master Emotions
Mental health professionals are celebrating a breakthrough concept that's helping countless people understand and manage their emotions better. The "Window of Tolerance" framework, developed by Dr. Dan Siegel, offers practical tools to stay emotionally balanced and resilient through life's challenges.
🦸 Community HeroesNavy SEAL Commander Reveals Science-Backed Secrets to Build Mental Strength
A former Navy SEALs commander is sharing powerful, research-backed techniques that anyone can use to develop extraordinary mental toughness and resilience. These practices, honed in the most demanding environments, are now helping everyday people thrive under pressure and live with greater purpose and calm.
💡 SolutionsWhy Setting Intentions Creates More Fulfilling Lives Than Resolutions
Change coach Niamh Ennis reveals a transformative approach to personal growth that works better than traditional New Year's resolutions. By setting intentions rooted in core values and authentic feelings, people can create meaningful, lasting change that evolves throughout the year instead of fizzling out by February.
🧘 Health & WellnessScience-Backed Tips Help 15% of Canadians Beat Winter Blues Naturally
While "Blue Monday" may be a marketing myth, scientists are sharing evidence-based strategies that really work to help millions embrace winter with warmth and joy. From the Danish concept of hygge to mindful outdoor activities, these simple approaches are transforming how people experience the colder months.
🧘 Health & WellnessDiscover the Joy and Benefits of Daydreaming for a Fuller Life
Science reveals that letting your mind wander instead of scrolling through your phone can boost creativity, enhance problem-solving abilities, and strengthen your relationships. Researchers found people consistently enjoy daydreaming more than they expect, making it a simple path to greater well-being and meaning.
💡 SolutionsDiscover How to Make Time Feel More Abundant and Live a Fuller Life
Exciting new psychological research reveals simple, science-backed ways to reshape your relationship with time. By understanding how our brains perceive time, we can feel less rushed, more fulfilled, and create a richer sense of abundance in our daily lives.
💡 SolutionsRediscovering Focus: One Person's Journey to Better Learning and Lasting Memory
A thoughtful individual shares their inspiring transformation from digital distraction to deep focus through simple daily practices. By embracing slower, more intentional learning, they discovered how to retain information better and reclaim their mental clarity in our fast-paced world.
🎬 VideosFinding Peace: How 8 Days of Silence is Transforming Lives in Northern California
In a heartwarming exploration of wellness and self-discovery, CBS Mornings visits a Northern California retreat where people are rediscovering themselves through the healing power of silence. Participants spend eight transformative days disconnecting from life's noise to reconnect with their inner peace and spirituality.
✨ Daily Mix7 Inspiring Books to Help You Create Your Best Year Yet
The new year is a beautiful opportunity for reflection and growth. These seven carefully selected books offer wisdom, perspective, and gentle guidance to help you discover clarity and live with greater intention throughout the coming months.
💡 SolutionsTransform Your Life: Robin Sharma's 5 Powerful Habits for Success and Fulfillment
Celebrated leadership expert Robin Sharma shares five transformative daily habits that can unlock your potential and lead to lasting success. These simple yet powerful practices focus on morning energy, continuous learning, mindfulness, digital wellness, and kindness—proving that small daily actions create extraordinary results.
✨ Daily MixAncient Wisdom Reveals the Beautiful Secret to Achieving Your Dreams in 2026
Confucius, the revered Chinese philosopher, offers timeless guidance that could transform how we approach our goals this year. His simple yet profound advice about moving mountains one small stone at a time is inspiring thousands to embrace a gentler, more sustainable path to personal growth.
💡 Solutions2026: The Year Reading Becomes Your Favorite Self-Care Ritual
Forget racing through book lists—2026 is bringing back the joy of reading! People everywhere are rediscovering books as a beautiful way to slow down, reconnect with themselves, and find depth in our fast-paced digital world.
🧘 Health & WellnessHarvard-Backed 90-Second Technique Helps People Transform Their Emotional Wellbeing
Former Google executive Mo Gawdat has discovered a scientifically-proven method that can help anyone reset their emotions in just 90 seconds. Drawing on Harvard neuroscience research and his own journey through grief, Gawdat is empowering people worldwide to take control of their emotional lives with simple, accessible techniques.
💛 Acts of KindnessTimeless 'Pick More Daisies' Wisdom Inspires Generations to Live Joyfully
A beloved poem encouraging people to embrace life's simple pleasures has touched hearts for nearly a century. Though its authorship remains debated, the message endures: worry less, laugh more, and don't forget to pick the daisies along life's path.