20 results for "psychology"
💛 Acts of KindnessCouples Who Gossip Together Stay Happier Together
Science just validated your habit of dishing with your partner. New research shows couples who gossip together report higher happiness and better relationship quality.
🏆 SportsOlympic Psychologists Help Athletes Redefine Success
Team USA's sports psychologists are teaching Olympic athletes that success isn't just about gold medals. Their message: focus on the process, savor the moment, and grow stronger through setbacks.
🧘 Health & WellnessNeuroscience Reveals 7 Powerful Ways to Supercharge Your Learning Ability
Your brain has incredible untapped potential for learning faster and remembering more. Scientists have discovered proven techniques that can help anyone boost their cognitive abilities, and the best part is that these methods are accessible to everyone, starting today.
Exercise Nearly as Effective as Therapy for Treating Depression, New Research Shows
Groundbreaking research confirms what many have experienced firsthand: exercise can be almost as powerful as traditional therapy in fighting depression. While building the habit takes effort, countless people are discovering that movement truly can be medicine for the mind.
💡 SolutionsWisconsin Researchers Find 1 Simple Phrase That Transforms Arguments Into Connection
Scientists at the University of Wisconsin have discovered a brilliantly simple phrase that can stop heated arguments in their tracks and turn conflicts into collaborative problem-solving sessions. The breakthrough finding offers hope for anyone struggling with difficult conversations at work, home, or in relationships.
🧘 Health & WellnessScientists Discover Brain's "Motivation Brake" and How to Turn It Off
Researchers at Kyoto University have made an exciting breakthrough in understanding why starting difficult tasks feels so hard. Even better, they've discovered how to ease this resistance, offering hope for millions struggling with motivation challenges.
💛 Acts of KindnessTeen Psychologist Reveals Kids Secretly Love Family Vacations Despite Eye Rolls
A child and teen psychologist is bringing joy to parents everywhere with her heartwarming insight that teenagers actually treasure family vacations, even when they're acting moody. Dr. Erika Velez explains that kids are forming precious core memories during those trips, especially through the simple gift of uninterrupted time with their parents.
🧘 Health & WellnessCanadian Scientists Offer Hope: Sustainable Paths to Healthier 2024
Health researchers are championing a compassionate new approach to New Year's wellness goals that replaces the all-or-nothing mentality with evidence-based strategies that actually work. Instead of setting people up for failure, scientists are celebrating practical alternatives that help Canadians build healthier, sustainable relationships with alcohol and cannabis.
🌐 Global NewsWe're All Connected: Science Proves You're Just 6 Steps From Anyone on Earth
Fascinating research reveals that every person on the planet is connected to every other person through just six degrees of separation. This remarkable discovery shows how intimately interconnected our global human family truly is, even when we spend most of our time in small social circles.
🦸 Community HeroesNavy SEAL Commander Reveals Science-Backed Secrets to Build Mental Strength
A former Navy SEALs commander is sharing powerful, research-backed techniques that anyone can use to develop extraordinary mental toughness and resilience. These practices, honed in the most demanding environments, are now helping everyday people thrive under pressure and live with greater purpose and calm.
🌐 Global NewsStudy Across 60 Nations Reveals People Value Kindness Over Wealth and Power
Despite widespread pessimism about society's direction, groundbreaking research spanning 60 countries shows that people consistently prioritize loyalty, honesty, and helpfulness over power and money. Even more heartening, studies reveal that strangers intervene to help in nine out of ten public conflicts, and lost wallets are more likely to be returned when they contain cash because people recognize the greater loss to owners.
💛 Acts of Kindness10 Native Hawaiian Students Win Health Scholarships to Serve Their Communities
Papa Ola Lōkahi just awarded 10 Native Hawaiian Health Scholarships to aspiring healthcare professionals who will bring desperately needed medical services back to underserved Hawaiian communities. These future healers are studying everything from nursing to clinical psychology, with a commitment to caring for their own people.
💡 SolutionsYour Hobby Could Boost Your Workplace Creativity, UEA Study Reveals
Exciting research from the University of East Anglia shows that hobbies don't just enrich our personal lives, they actually make us more creative, engaged, and fulfilled at work. The groundbreaking study suggests that intentionally cultivating meaningful hobbies could be the secret ingredient to thriving both at home and in the office.
🧘 Health & WellnessScience-Backed Tips Help 15% of Canadians Beat Winter Blues Naturally
While "Blue Monday" may be a marketing myth, scientists are sharing evidence-based strategies that really work to help millions embrace winter with warmth and joy. From the Danish concept of hygge to mindful outdoor activities, these simple approaches are transforming how people experience the colder months.
💡 Solutions5 Psychology-Backed Tips to Stay Calm Around Difficult People
Life brings us all kinds of personalities, and while some people test our patience, new psychology-based strategies show we can maintain our inner peace and respond with grace. These five evidence-backed techniques empower you to navigate challenging relationships without losing your cool or compromising your wellbeing.
🧘 Health & WellnessDiscover the Joy and Benefits of Daydreaming for a Fuller Life
Science reveals that letting your mind wander instead of scrolling through your phone can boost creativity, enhance problem-solving abilities, and strengthen your relationships. Researchers found people consistently enjoy daydreaming more than they expect, making it a simple path to greater well-being and meaning.
🧘 Health & WellnessSimple Mindset Shift Helps People with Social Anxiety Thrive in Social Settings
Exciting new research from Bar-Ilan University shows that people with social anxiety can feel calmer and perform better in social situations through a surprisingly simple mental shift. The study reveals that viewing first impressions as stable rather than constantly changing helps reduce stress and creates more positive social experiences.
🏆 SportsOlympic Hockey Legend Hilary Knight Shares Her Winning Mindset for Success
Four-time Olympic medalist Hilary Knight reveals the powerful mental strategies that help her thrive both on and off the ice. From visualization techniques to her inspiring personal mantra, the 36-year-old hockey star proves that mental strength is just as crucial as physical prowess in achieving greatness.
🌍 Planet WinsThe Beautiful Bridge Between Nature Connection and Scientific Wonder
A nature writer explores the growing field of "nature connectedness" research, discovering how our relationship with the natural world is being studied and understood in fascinating new ways. This emerging science reveals the profound impact that feeling connected to nature has on human wellbeing and perspective.
🧘 Health & WellnessBreakthrough Research Reveals Path to Healing for Perfectionists
Exciting new research from Brazilian scientists has identified how perfectionism connects to mental health challenges, opening doors for more targeted and effective treatments. The study offers hope for millions who struggle with high standards and intrusive thoughts by pinpointing the exact mechanisms that cause distress.