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2 results for "self improvement"

Research: It's Healthy to Quit Goals That Don't Fit

Scientists who studied 235 research papers say letting go of unrealistic goals can restore wellbeing and reduce stress. Changing or abandoning dreams isn't failure—it's emotional maturity.

ABC Australia•3 min read

Solutions•Jan 21

Reddit Users Share How They Learned to Speak Clearly

Confident communication isn't a gift you're born with. Articulate speakers on Reddit revealed the simple habits that transformed how they express themselves, from childhood reading to daily meditation. #

Upworthy•2 min read

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Research: It's Healthy to Quit Goals That Don't Fit

Reddit Users Share How They Learned to Speak Clearly

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