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15229 results for "sleep research"
Half of people use sound to fall asleep, but researchers just discovered pink noise might change your sleep more than expected. The good news? Simple solutions can help you find your perfect sleep environment.
One in three Americans doesn't get enough sleep, but new research shows what you eat before bed could change that. These six science-backed foods contain natural compounds that help you fall asleep faster and wake up more rested.
Flinders University researchers have developed a breakthrough drug treatment for sleep apnea that could receive US approval next year. The innovation offers new hope to more than one million Australians living with the dangerous sleep disorder. ---
Chinese researchers found the sweet spot for preventing diabetes might be getting just over seven hours of sleep each night. The 14-year study of 25,000 people reveals consistent sleep matters more than catching up on weekends.
University of Arizona researchers just secured nearly $14 million to finally answer which sleep apnea treatment works best for whom. The five-year study could transform care for 47 million Americans struggling with disrupted sleep and serious health risks.
Millions of women have been misdiagnosed or overlooked for sleep apnea because symptoms differ from men's. New research and awareness are finally changing how doctors screen women, especially during menopause.
Scientists have proven what many have long suspected: sleeping on a problem really does help you solve it. New research shows our brains actively work through challenges while we rest.
Groundbreaking research reveals the secret to slowing down aging isn't just about your brain. Columbia University scientists discovered that getting between 6.4 and 7.8 hours of sleep each night can actually slow aging across your heart, lungs, immune system, and more.
Scientists analyzed data from 4.5 million people and found the sweet spot for sleep that minimizes your risk of developing dementia. The research offers practical steps anyone can take today to protect their brain health tomorrow.
New research suggests people with glaucoma could help protect their vision by sleeping without pillows. The simple bedroom change may reduce dangerous eye pressure that leads to blindness.
Researchers discovered how a deadly parasite evades the immune system using a "molecular shredder," solving a puzzle that stumped scientists for four decades. The breakthrough opens new pathways for treating sleeping sickness, which affects communities across sub-Saharan Africa.
Scientists discovered that ancient jellyfish and sea anemones repair DNA damage while they sleep, pushing the origins of sleep back over 600 million years. The finding suggests sleep evolved not for dreams or memories, but as essential cellular maintenance.
Nearly a third of Americans aren't getting enough sleep, but new research shows simple daily habits can turn restless nights around. Doctors say morning sunlight and putting down phones earlier could be the game-changer millions need.
A small facial patch that uses "sleep sonar" to pinpoint exactly where and why airways collapse during sleep just earned FDA breakthrough status. The AI-powered device could help 39 million Americans with sleep apnea get treatments tailored to their specific obstruction patterns.
A massive study of 500,000 people found that getting six to eight hours of sleep each night is linked to slower biological aging and longer life. The best news? Sleep habits are changeable, giving everyone a tool to potentially improve their health.
Leading autism researchers and advocates formed a new independent committee to guide autism research priorities and counter recent federal changes. The group aims to unite the autism community and protect evidence-based research as funding reaches $568 million annually.
A scientist who revolutionized protein research is now tackling science's reproducibility crisis with AI. His new approach could help researchers separate reliable studies from questionable ones, speeding up cures for diseases like Alzheimer's.
Scientists now have access to an AI tool that filters through 150 years of research data to deliver trustworthy answers in seconds. CAS Newton helps researchers move from question to verified answer without drowning in information overload.
When US funding cuts threatened to collapse decades of life-saving health research in South Africa, the country fought back with a $32 million rescue package. Now 59 critical HIV and tuberculosis research projects are moving forward.
After decades of exhausting snoring and daytime crashes, Nick tried a CPAP machine and experienced his first uninterrupted sleep as an adult. The device that once treated only severe cases is now helping millions sleep better and healthier.
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