Find uplifting stories about heroes, innovations, and solutions
7006 results for "social anxiety"
Hayley Atwell reveals the surprisingly simple advice Tom Cruise gave her to overcome social anxiety, and therapists say it actually works. The technique helps 15 million Americans struggling with the same overwhelming feelings.
Nearly everyone replays awkward social moments in their head, but a clinical psychologist says there's a better way. These four simple shifts can break the cycle of post-event anxiety and help you enjoy connections again.
A%253BBrand%255C%2522%253Bv%253D%255C%252224%255C%2522%2522%252C%25221%2522%253A%2522%253F0%2522%252C%25222%2522%253A%2522%255C%2522Linux%255C%2522%2522%252C%25223%2522%253A%2522%255C%2522x86%255C%2522%2522%252C%25224%2522%253A%2522%255C%252264%255C%2522%2522%252C%25227%2522%253A%2522%253F0%2522%252C%25228%2522%253A%2522%255C%2522Google%2520Chrome%255C%2522%253Bv%253D%255C%2522149.0.7827.53%255C%2522%252C%2520%255C%2522Chromium%255C%2522%253Bv%253D%255C%2522149.0.7827.53%255C%2522%252C%2520%255C%2522Not)A%253BBrand%255C%2522%253Bv%253D%255C%252224.0.0.0%255C%2522%2522%257D)
Spanish researchers identified a specific group of neurons in the brain's emotional center that can switch anxiety on and off. Even better, they successfully reversed anxiety and social withdrawal in mice by restoring balance to this circuit.
A Florida teen who overcame her fear of talking to strangers by volunteering at baseball games just launched a school club that's helping other shy students do the same. Game Changers now brings dozens of volunteers to community events, transforming introverts into confident leaders.
A leading psychoanalyst is flipping the script on anxiety management with a surprising message: stop fighting it and start working with it. His body-first approach challenges everything you've heard on social media about "fixing" your anxious brain.
Social workers in Lagos are launching programs to heal growing divisions tearing families and communities apart. Their message: working together creates the harmony Nigeria needs.
While Canada's economy shows signs of slowing, social enterprises are thriving with 22% reporting growth in the past year. These mission-driven businesses generated $6.5 billion in revenue while creating thousands of jobs for people facing employment barriers.
Scientists discovered that our brains light up in a coordinated pattern several seconds before we approach someone, revealing social behavior starts long before any visible action. The strength of this brain signal also predicts how naturally social a person tends to be.
Singapore is putting $15 million toward using artificial intelligence to help social workers spend less time on paperwork and more time supporting vulnerable families. The three-year program will develop tech tools that keep human connection at the heart of social services.
Scientists discovered that listening to music with special audio beats for just 24 minutes significantly reduced anxiety symptoms in people already taking medication. The affordable treatment could become a powerful addition to existing anxiety care.
People who exercise regularly show dramatically better stress resilience and 775% lower anxiety levels when facing disturbing content. New research reveals fitness creates a powerful shield against everyday stress.
A major new study found that working out reduces anxiety and depression just as effectively as medication or talk therapy. Aerobic exercise showed the strongest results, especially for young adults and new mothers.
A new social media app promising transparency and no hidden algorithms has seen downloads surge 2,850% after users sought alternatives to major platforms. UpScrolled now ranks second in Apple's social networking category with 140,000 total downloads.
The UK government has made a legally binding commitment to restrict social media access for children under 16, ending months of parliamentary deadlock. Parents who lost children to social media-related harms called it "a massive step forward."
Britain just became the first major European nation to ban social media for children under 16, with huge fines for companies that don't comply. Over 90% of parents supported the move after seeing social media's impact on their kids' happiness.
Feeling overwhelmed by life's chaos? New research shows anxiety isn't just something to eliminate—it's a tool you can harness for better focus, creativity, and resilience.
Canada just introduced groundbreaking legislation to protect children from social media harm, joining a growing global movement. The Safe Social Media Act requires platforms to redesign for safety and introduces powerful new tools for parents and young people.
Three major social media platforms have settled with a Kentucky school district that sued over addiction-related costs, marking a potential turning point in over 1,200 similar cases nationwide. The settlement could reshape how social media companies design their platforms for young users.
Over 2,000 Saudi companies have invested $1.33 billion in social responsibility programs, marking a dramatic shift toward corporate-led community development. The Kingdom now ranks 16th globally for social responsibility, with 72% of major companies running impact initiatives.
British regulators are asking major social media platforms to strengthen age checks after research showed 86% of children aged 10-12 have social media profiles despite minimum age limits. Seven companies including TikTok, YouTube, and Instagram must now prove they're keeping young children safer online.
Showing 20 of 7006