Your Phone Camera Can Measure Your Heart Rate Now
Scientists have discovered a way to turn any smartphone camera into a heart rate monitor by detecting tiny color changes in your skin. No special equipment needed.
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32 results for "digital wellness"
NYT Editor's Book Says Slow Down Before Buying New Tech
A New York Times editor who once waited in line for new iPhones wrote a book about why we should pause before clicking "buy now." His advice could help us all spend smarter and feel less cluttered.
Students Tackle Digital Wellness at Campus Debate
Medical and engineering students at Huddle on Campus led a two-hour discussion on how to use technology mindfully instead of letting it control them. The conversation shifted from doom to solutions, offering real strategies for healthier screen habits.
8 Simple Ways to Engage Kids Without Screens
Parents are rediscovering timeless alternatives to mobile phones that keep children engaged, creative, and connected to the real world. These research-backed strategies turn everyday moments into opportunities for growth without requiring expensive toys or elaborate planning.
Firefox Redesign Puts Privacy Controls Front and Center
Mozilla's upcoming Firefox redesign makes it easier than ever to control your privacy and AI settings with just a few clicks. The fresh, rounded look arriving later this year also brings back features users have been requesting.
French Families Try 10 Days Without Any Screens
Across France, schools and communities are challenging children to unplug from tablets, phones, and gaming consoles for 10 full days. The movement aims to help families rediscover simple joys while protecting kids' health and development.
Android's New Feature Fights Doomscrolling in 10 Seconds
Google just added a built-in pause button to Android that makes you wait 10 seconds before opening addictive apps. The feature helps break the autopilot habit of mindlessly opening social media and losing hours to the scroll.
20-Minute Digital Cleanup Saves Money and Mental Space
A simple 20-minute digital decluttering session can eliminate wasteful subscriptions and free up mental bandwidth you didn't know you were losing. Experts say "digital rot" costs us focus, storage, and real money every month.
Light Phone III Opens Up to Curated Third-Party Apps
The minimalist smartphone designed to fight distraction is getting a carefully selected app store this fall. Developers can now create tools that respect privacy and attention without turning the phone into a digital dopamine machine.
People Are Ditching Phones for Film Cameras and Paintbrushes
A growing movement has people trading screen time for hands-on hobbies like painting, film photography, and journaling. They're discovering that sometimes the best way to feel more engaged is to slow down and embrace a little friction.
Viral Cat App Stops Doomscrolling with Adorable Intervention
A new browser extension fights social media addiction by sending an unstoppable orange cat across your screen when you've scrolled too long. The free app has gone viral for making digital wellness genuinely cute.
UC Berkeley Students Host Phone-Free Party on Campus
UC Berkeley students threw a phone-free party with volleyball, live music, and mock social media gravestones to help peers reclaim their time from screens. The grassroots movement is empowering young people to fight digital addiction and reconnect with real life.
36,000 People Quit Facebook for 6 Weeks. Here's What Happened
Stanford researchers paid thousands of Facebook and Instagram users to log off before the 2020 election and discovered something most of us already suspected. The break made them measurably happier.
Phone-Free Restaurants Spread Across 11 US States
Restaurants from Maryland to California are asking diners to put phones away, and Gen Z is leading the charge. Some offer free ice cream, others lock devices in pouches, all to bring back real conversation.
Cowboy Chef Calls for Phone-Free Family Dinners
Chuck wagon cook Kent Rollins is urging Americans to put away their phones at dinner to rebuild family bonds. His message about returning to traditional mealtime rituals is resonating as surveys show most families now choose screens over conversation.
Gen Z Ditches Loud Bars for Quiet Cemetery Dates
Young couples are trading noisy restaurants for peaceful cemetery walks, seeking real conversations without phone distractions. The unlikely trend is helping people build deeper connections in a world addicted to screens.
Court Rules Social Media Addiction Is Built-In, Not a Bug
A landmark US court case found Meta and Google intentionally designed addictive platforms that harmed young users. The ruling awards $6 million in damages and opens the door for thousands of similar lawsuits.
Scientists Show How to Make Social Media Safer for Teens
New research identifies exact design features that make social media addictive to young brains and offers concrete solutions companies could implement today. Recent court verdicts against Meta and Google confirm what scientists have been saying: platforms were built to hook developing minds.
Journalist Shares 3 Habits to Break Free From Your Phone
Our phones have taken over our lives, but journalist Nayeema Raza says three simple habits can help us reconnect with the real world. Her TED talk offers practical ways to reignite curiosity and restore presence in our daily lives.
7 Apps That Turn Phone Time Into Learning Time
Instead of endless scrolling, millions are discovering apps that teach languages, sharpen minds, and connect them to the world in meaningful ways. These seven tools prove your phone can be a force for growth, not just distraction.
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