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19 results for "digital wellness"
Restaurants from Maryland to California are asking diners to put phones away, and Gen Z is leading the charge. Some offer free ice cream, others lock devices in pouches, all to bring back real conversation.
Chuck wagon cook Kent Rollins is urging Americans to put away their phones at dinner to rebuild family bonds. His message about returning to traditional mealtime rituals is resonating as surveys show most families now choose screens over conversation.
Young couples are trading noisy restaurants for peaceful cemetery walks, seeking real conversations without phone distractions. The unlikely trend is helping people build deeper connections in a world addicted to screens.
A landmark US court case found Meta and Google intentionally designed addictive platforms that harmed young users. The ruling awards $6 million in damages and opens the door for thousands of similar lawsuits.
New research identifies exact design features that make social media addictive to young brains and offers concrete solutions companies could implement today. Recent court verdicts against Meta and Google confirm what scientists have been saying: platforms were built to hook developing minds.
Our phones have taken over our lives, but journalist Nayeema Raza says three simple habits can help us reconnect with the real world. Her TED talk offers practical ways to reignite curiosity and restore presence in our daily lives.
Instead of endless scrolling, millions are discovering apps that teach languages, sharpen minds, and connect them to the world in meaningful ways. These seven tools prove your phone can be a force for growth, not just distraction.
Experts have released practical guidance for families dealing with young men consuming harmful manosphere content. The approach centers on curiosity and connection rather than confrontation.
Stanford researchers just released a free platform that helps scientists understand how our phone habits affect our mental and physical health while keeping our privacy safe. The tool could lead to personalized health interventions delivered right when people need them most.
Researchers at University of Waterloo just launched a free tool that makes dating apps safer by comparing safety features across 30 platforms. The interactive Safety Map arrives just in time for International Women's Day, addressing harassment and boundary violations that millions of users face.
Millions sacrifice sleep to scroll their phones at night, even when exhausted. New research reveals why we do it and offers surprisingly simple fixes that actually work.
A psychiatrist created a simple four-question checklist that helps people pause before posting online. The W.A.I.T. method is already helping teens and adults avoid digital regrets.
More couples are discovering stronger relationships by keeping their romance off social media entirely. Psychologists say this "no-launch" approach helps partners focus on genuine connection instead of public performance.
Burned out by constant notifications and screen overload, teens and young adults are trading their smartphones for flip phones, digital cameras, and MP3 players. The shift toward single-purpose devices is reducing anxiety and helping people reclaim focus in their digital lives.
A global movement invites families to disconnect from digital devices for 28 days this February. The initiative aims to help parents and kids build healthier, more intentional relationships with technology.
Hundreds of Londoners are paying $17 to lock away their phones and spend two hours in silence, crafts, and conversation. The Offline Club's events now sell out regularly across 20 European cities as people seek relief from constant digital noise.
Two of the world's most popular fitness apps just freed athletes from carrying their phones on outdoor adventures. Offline maps on Apple Watch mean cyclists, hikers, and runners can finally navigate trails with just their wrist.
Scientists reveal that deep reading builds critical thinking skills that resist fake news while also reducing stress and loneliness. The research offers practical hope in our age of endless scrolling and information overload.
Young readers at The Hindu Lit for Life festival are rediscovering the satisfaction of books in an age of six-hour scroll sessions. Their weekend choice? Paperbacks over phone screens.