5 results for "preventive health"
🧘 Health & WellnessStand on One Leg for 10 Seconds to Boost Brain Health
Scientists discovered that balancing on one leg for just 10 seconds can reveal surprising details about your overall health and predict your longevity. Even better, practicing this simple exercise daily can strengthen your muscles, sharpen your memory, and keep your brain healthier as you age.
🧘 Health & WellnessJust 5 Minutes of Walking Daily Cuts Death Risk by 30%
A major study of 135,000 people found that the most inactive adults can slash their death risk by 30% with just five minutes of daily brisk walking. Even better news: combining tiny changes in sleep, exercise, and diet creates powerful health benefits that add years of disease-free life.
💡 SolutionsIndia's Young Generation Revolutionizes Health, Embraces Wellness at 26
A heartwarming shift is happening across India as young people like 26-year-old Karthic Rathinam are pioneering a wellness revolution, transforming how entire families think about health and longevity. This inspiring generation is turning preventive care into a lifestyle, reversing the traditional flow of health knowledge by teaching their parents about nutrition, fitness, and mindful living.
🧘 Health & WellnessBayelsa Governor Prioritizes Health with Mandatory Wellness Checks for Officials
In a proactive move to protect public servants, Governor Douye Diri of Bayelsa State, Nigeria, has introduced mandatory health screenings for all cabinet members. The compassionate initiative aims to prevent avoidable health crises and ensure government officials can serve their community while maintaining their wellbeing.
💡 SolutionsNigeria Champions Food-First Health Revolution to Build Healthier Future
Nigeria is leading an inspiring health transformation by placing nutritious, locally-sourced food at the heart of its national health strategy. The country's forward-thinking approach aligns with global nutrition science while empowering communities through better food systems, clearer labeling, and accessible healthy choices for all families.