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5 results for "blue monday"
Alex Goulding smashed a world record on the year's most depressing day, raising money for mental health and proving fitness can transform lives. The British athlete completed 19 explosive pushups in 60 seconds, nearly doubling the previous record.
While "Blue Monday" turned out to be nothing more than a marketing gimmick, rugby fans have plenty of real reasons to celebrate right now. From returning superstars to record-breaking ticket sales, the sport is delivering genuine good news.
Forget Blue Monday—scientists say sadness is actually essential for healthy child development. New research shows that experiencing and processing sadness builds empathy, resilience, and emotional intelligence in young people.
The "most depressing day of the year" isn't based on science at all. Mental health experts are calling out the marketing gimmick that's been fooling people since 2005.
While "Blue Monday" is just marketing hype, winter really does affect our mood and energy levels. Simple daily actions like getting sunlight, moving your body, and connecting with friends can make a powerful difference.