Find uplifting stories about heroes, innovations, and solutions
9 results for "mental wellbeing"
A major study of 5,000 Australian adults found gardening significantly boosts mental wellbeing and life satisfaction, especially for those who tend plants for 2.5 hours or more each week. Even small amounts of gardening time showed measurable improvements in mental health outcomes.
Twenty-year-old world chess champion Gukesh turned the tables on rival Praggnandhaa in a thrilling comeback at Norway Chess, crediting his sharp play to improved mental wellbeing. The young Indian star says feeling good about himself has unlocked better decisions at the board.
%2Ffile%2Fattachments%2F2990%2Fhealthy-eating-conversation_224312.jpg)
Scientists say tuning into your body's hunger signals beats counting calories for better health. This approach improves mental wellbeing, physical health, and helps people enjoy food again.
Senator Oluremi Tinubu is rallying nations to invest in science-backed health systems and collaborative solutions. Her World Health Day message champions the One Health approach that connects human, animal, and environmental wellbeing.
A Stanford researcher is studying how nutrition might help treat serious mental health conditions. The emerging field of "metabolic psychiatry" explores connections between what we eat and our mental wellbeing.
A zookeeper who spends his days with 1,300kg black rhinos unwinds by training champion sheep dogs. Scott Smith says working with his border collies is actually easier than handling the critically endangered animals at his day job.
Elite athletes and sports experts are challenging decades of "win at all costs" culture, calling for systemic changes that prioritize mental wellbeing alongside performance. The movement could transform how we define success in competitive sports.
New research from University of Virginia shows that everyday kindnesses like small talk and holding doors create healthier communities and boost personal wellbeing. Even tiny gestures with strangers matter more than we think.
A new study from Ireland and France shows that well-designed environmental farming programs boost farmer mental health through nature connection and peer support groups. Researchers say mental wellbeing should become a core measure of success for these agricultural schemes.