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Healthy Eating is About How You Eat, Not Just What
Scientists say tuning into your body's hunger signals beats counting calories for better health. This approach improves mental wellbeing, physical health, and helps people enjoy food again.
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7 results for "mental wellbeing"
Nigeria's First Lady Calls for Global Health Investment
Senator Oluremi Tinubu is rallying nations to invest in science-backed health systems and collaborative solutions. Her World Health Day message champions the One Health approach that connects human, animal, and environmental wellbeing.
Stanford Explores Diet's Role in Mental Health Treatment
A Stanford researcher is studying how nutrition might help treat serious mental health conditions. The emerging field of "metabolic psychiatry" explores connections between what we eat and our mental wellbeing.
Rhino Zookeeper Wins Top Honors at Sheep Dog Trials
A zookeeper who spends his days with 1,300kg black rhinos unwinds by training champion sheep dogs. Scott Smith says working with his border collies is actually easier than handling the critically endangered animals at his day job.
Olympic Athletes Push Mental Health Over Medals
Elite athletes and sports experts are challenging decades of "win at all costs" culture, calling for systemic changes that prioritize mental wellbeing alongside performance. The movement could transform how we define success in competitive sports.
Science Proves Small Acts of Kindness Make Us Healthier
New research from University of Virginia shows that everyday kindnesses like small talk and holding doors create healthier communities and boost personal wellbeing. Even tiny gestures with strangers matter more than we think.
Farming Programs That Help Nature Also Help Farmer Mental Health
A new study from Ireland and France shows that well-designed environmental farming programs boost farmer mental health through nature connection and peer support groups. Researchers say mental wellbeing should become a core measure of success for these agricultural schemes.