7 results for "mental wellness"
🧘 Health & WellnessDietitian Loses 10 Pounds in 150 Days by Tracking Drinks
A registered dietitian used a mindful drinking app to transform his health after pandemic drinking habits spiraled. His simple tracking method led to 10 pounds lost, better sleep, and less anxiety.
🧘 Health & Wellness4 Simple Habits Beat Sleep Anxiety Without Medication
Psychologist who suffered from insomnia discovers proven techniques that break the worry cycle keeping millions awake. These evidence-based strategies help anyone reset their sleep without pills.
💛 Acts of KindnessWhy Saying "I Was Wrong" Makes You Stronger, Not Weaker
Admitting mistakes feels impossible in a world obsessed with being right, but it's the single most powerful tool for saving relationships and sharpening your thinking. A timeless reminder that vulnerability isn't weakness—it's the gift that makes us human.
💛 Acts of KindnessPrincess Catherine Celebrates 44th Birthday, Shares How Nature Helped Her Heal
The Princess of Wales marked her 44th birthday by sharing an inspiring message about gratitude and healing through nature, just days before celebrating one year in cancer remission. Her heartfelt winter video completes a year-long series celebrating the restorative power of the natural world.
🦸 Community HeroesArgentine Artist Reclaims Passion After 10-Year Battle with Depression
An Argentine artist has rediscovered the joy of creating after a decade-long struggle with clinical depression that robbed them of all motivation to draw. By exploring different artistic mediums, they not only reignited their creative spark but also achieved full recovery from their mental health challenges.
🧘 Health & WellnessNew Medication-Free Treatment Brings Hope to Depression and OCD Patients
A groundbreaking new treatment option is offering fresh hope to people living with depression and OCD who seek alternatives to traditional medication. This innovative approach provides another pathway to mental wellness, expanding choices for patients on their healing journey.
💡 SolutionsFlorida's Innovative Mental Health Programs Save Lives and Bring Hope to Communities
Florida is celebrating remarkable success with new mental health initiatives that are transforming crisis care across the state. Mobile response teams and compassionate text-based support programs are reducing suicide rates and keeping more people connected to life-saving care.