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46 results for "nutrition science"
A health journalist ditched all added sugar for six weeks and discovered surprising benefits beyond what she expected. Her energy stayed steady all day, and her afternoon slump completely disappeared.
Scientists discovered that zeaxanthin, a compound found in spinach and peppers, strengthens immune cells that fight cancer. The affordable supplement could make modern immunotherapy treatments work even better.
A simple daily combination of avocado and mango improved heart function in adults with prediabetes in just eight weeks. The delicious pairing offers an easy, practical way to support cardiovascular health through everyday food choices.
Scientists discovered that pairing everyday spices like mint, eucalyptus, and chili peppers creates anti-inflammatory effects hundreds of times stronger than using each alone. The breakthrough could transform how we use food to fight chronic diseases.
A groundbreaking analysis of 3 million people reveals that everyday foods like yogurt, cheese, and chocolate may help you live longer. The secret lies in fermentation and the beneficial microbes these foods contain.
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New research shows that people with type 2 diabetes are often low in key nutrients, with vitamin D topping the list. The findings could help millions manage their health better through simple dietary changes.
Scientists in Japan discovered unique "good fats" in colorful rice varieties that could help regulate blood sugar and reduce inflammation. Green and black rice contain compounds never before found in rice that may support metabolic health.
A Stanford researcher is studying how nutrition might help treat serious mental health conditions. The emerging field of "metabolic psychiatry" explores connections between what we eat and our mental wellbeing.
A groundbreaking twin study found that taking affordable daily fiber supplements improved memory test scores in people over 60 in just 12 weeks. The same cognitive test is used to detect early signs of Alzheimer's disease.
Swedish researchers found that older adults with Alzheimer's gene variants who ate more unprocessed meat showed significantly slower cognitive decline over 15 years. The discovery offers new hope for protecting brain health in genetically at-risk populations.
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A massive 27-year study tracking nearly 2 million people found that eating less meat could significantly reduce your risk of several common cancers. The research offers simple, actionable ways anyone can shift their diet starting today.
A decade-long study of 1,400 older adults found no link between eating ultra-processed foods and mental decline. Overall diet quality matters more than avoiding processed foods when protecting your brain.
For the first time, dozens of medical schools across America are committing to train future doctors in nutrition science. This fills a gap that's been affecting patient care for decades.
A 30-year Harvard study tracking 200,000 people reveals that eating high-quality whole foods protects your heart better than simply cutting carbs or fat. The research suggests we've been asking the wrong question about healthy eating all along.
Scientists have discovered that whole plant foods contain compounds that can simultaneously target all 10 hallmarks of cancer—something no single drug can do. The best part? These foods are already in your grocery store.
Nearly 200,000 people tracked for three decades reveal that what you eat matters more than counting carbs or fat. The secret to heart health is surprisingly simple: focus on quality over quantity.
A new review of over 20 years of research reveals that eating a handful of pecans regularly can significantly improve heart health markers. The native American nut consistently lowered bad cholesterol and boosted antioxidant defenses across multiple studies.
A humble African crop is getting a radical makeover, transforming from traditional stew to smoothies and plant milk that could rival almond and oat. Food scientists say this shift could help young Africans choose climate-friendly protein over meat while supporting smallholder farmers.
A 30-year study of nearly 200,000 adults just settled the low-carb versus low-fat debate with surprising news. Both diets protect your heart equally well when you focus on quality foods, not just cutting carbs or fat.
A simple food pairing could make expensive omega-3 supplements less necessary. University of Nottingham researchers found that drinking kefir with prebiotic fiber reduces inflammation markers more effectively than omega-3s alone.
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