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31 results for "nutrition science"
Nearly 200,000 people tracked for three decades reveal that what you eat matters more than counting carbs or fat. The secret to heart health is surprisingly simple: focus on quality over quantity.
A new review of over 20 years of research reveals that eating a handful of pecans regularly can significantly improve heart health markers. The native American nut consistently lowered bad cholesterol and boosted antioxidant defenses across multiple studies.
A humble African crop is getting a radical makeover, transforming from traditional stew to smoothies and plant milk that could rival almond and oat. Food scientists say this shift could help young Africans choose climate-friendly protein over meat while supporting smallholder farmers.
A 30-year study of nearly 200,000 adults just settled the low-carb versus low-fat debate with surprising news. Both diets protect your heart equally well when you focus on quality foods, not just cutting carbs or fat.
A simple food pairing could make expensive omega-3 supplements less necessary. University of Nottingham researchers found that drinking kefir with prebiotic fiber reduces inflammation markers more effectively than omega-3s alone.
Indigenous African foods like jute mallow, caterpillars, and finger millet contain powerful anti-inflammatory compounds that could help manage type 2 diabetes. Researchers analyzed 46 studies and found these underutilized foods offer hope as nutritional therapy for the 830 million people living with diabetes worldwide.
A groundbreaking study of 103,000 people found that five healthy eating patterns can extend your life by up to three years, regardless of your genetic risk factors. The best news? You don't need to follow them perfectly to see real benefits.
Scientists discover traditional African foods like caterpillars, jute mallow, and finger millet contain powerful compounds that reduce inflammation and help manage diabetes. These underutilized indigenous foods could transform treatment for 830 million people worldwide living with diabetes.
A groundbreaking 20-year study of Chinese centenarians reveals the surprising diet pattern that helped people reach 100. The answer isn't about cutting foods out—it's about making sure you're getting enough of the right nutrients.
A 30-year study of over 200,000 people reveals it's not about cutting carbs or fat. What matters for heart health is choosing high-quality whole foods over processed ones.
Leftover sunflower seed flour from oil production is transforming ordinary bread into a protein-packed powerhouse. Brazilian researchers found a way to triple protein content while cutting food waste.
People with depression who haven't responded to medication found new hope through a strict low-carb diet in a groundbreaking Oxford study. The ketogenic approach delivered measurable improvements after just six weeks.
Japanese scientists discovered that fermenting soybeans into natto actively produces supersulfide molecules that could help prevent heart disease. This breakthrough reveals for the first time how fermentation transforms plants at the molecular level.
A groundbreaking study of 1.2 million babies reveals that children raised on plant-based diets grow just as well as their omnivore peers by toddlerhood. The findings bring reassuring news to families choosing meat-free lifestyles.
A 20-year study of over 105,000 women found that eating Mediterranean foods like olive oil, nuts, and vegetables can reduce stroke risk by up to 25%. The research offers hope for preventing one of the world's most devastating diseases.
Australia just approved its first genetically modified whole food for sale: a purple tomato packed with extra antioxidants and a surprisingly sweet flavor. Melbourne shoppers will find them on shelves by mid-2025.
One in three Americans doesn't get enough sleep, but new research shows what you eat before bed could change that. These six science-backed foods contain natural compounds that help you fall asleep faster and wake up more rested.
A sweeping review of 24 years of research reveals wild blueberries can improve blood vessel function within hours and support heart health, gut health, and memory with regular intake. The tiny berries work through multiple pathways, with gut bacteria playing a surprising starring role.
A 13-year study of 200,000 people found that choosing slow-digesting carbs like fruit and whole grains instead of blood sugar spikers could cut dementia risk by 16%. It's not about eating fewer carbs—it's about eating smarter ones.
A global commission of scientists has created a flexible eating plan that could prevent millions of premature deaths while protecting Earth's resources. The diet works with cuisines from around the world and offers hope for fixing our broken food system.
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