3 results for "nutrition science"
🧘 Health & WellnessFiber Outperforms Protein for Weight Loss, Study Finds
Scientists discovered that fiber might be even more powerful than protein for losing weight, challenging conventional diet wisdom. This humble nutrient does six remarkable things in your body that make healthy eating almost effortless.
🧘 Health & WellnessFiber-Rich Foods Could Unlock Better Sleep, 53-Study Review Reveals
Exciting research involving over 16,000 people shows a promising connection between eating fiber-rich foods and getting better quality sleep. Scientists have identified specific gut bacteria that thrive on dietary fiber and may hold the key to addressing common sleep struggles.
💡 SolutionsNigeria Champions Food-First Health Revolution to Build Healthier Future
Nigeria is leading an inspiring health transformation by placing nutritious, locally-sourced food at the heart of its national health strategy. The country's forward-thinking approach aligns with global nutrition science while empowering communities through better food systems, clearer labeling, and accessible healthy choices for all families.