4 results for "physical activity"
🧘 Health & WellnessTeen Girls Who Exercise Have Lower Breast Cancer Markers
A new Columbia University study found that teenage girls who exercise just two hours a week show biological changes that may lower their future breast cancer risk. The findings offer hope that simple lifestyle changes during adolescence could protect against a disease that's rising in young women.
🧘 Health & WellnessHong Kong Scientists Discover "Exercise Sensor" That Could Help Millions Beat Osteoporosis
Researchers at the University of Hong Kong have identified a breakthrough protein that acts as the body's natural exercise sensor, opening the door to medications that could deliver the bone-strengthening benefits of physical activity to people who can't exercise. This discovery offers fresh hope for millions of elderly and bedridden patients vulnerable to debilitating fractures.
🧘 Health & WellnessExercise Rivals Therapy for Depression: 5,000-Person Study Brings Hope
A groundbreaking review of 73 studies involving nearly 5,000 adults has revealed that regular physical activity can ease depression symptoms just as effectively as psychological therapy, offering an accessible and empowering option for millions. The research from the University of Lancashire shows that something as simple as moderate movement could transform mental health without a prescription.
🧘 Health & WellnessMontreal Scientists Discover Simple Brain Trick Makes Exercise Feel 50% Easier
Researchers at Université de Montréal have made an exciting breakthrough that could help millions enjoy exercise more. By gently vibrating tendons for just 10 minutes before activity, people can work out harder while feeling the same level of effort—a game-changer for anyone who's ever felt intimidated by physical activity.