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10 results for "physical activity"
Researchers discovered a liver protein that strengthens brain barriers and improves memory in aging mice, offering hope for those who can't exercise. The breakthrough could lead to drugs that deliver cognitive benefits without physical activity.
A groundbreaking panel of 16 North American experts has released the first-ever exercise guidelines specifically for cancer survivors over 65, shattering the myth that older patients can't handle physical activity during treatment. The recommendations could transform care for the 26 million older cancer survivors expected by 2040.
Your neighborhood matters more than willpower when it comes to walking. New research shows that simply moving to a walkable city adds 1,100 daily steps without changing your mindset.
A groundbreaking analysis of 1,000+ studies proves physical activity works as well as therapy or antidepressants for millions struggling with mental health. Group classes and guided workouts deliver the most powerful results.
Scientists discovered that exercise doesn't just build muscle—it actually rewires your brain to make physical activity easier over time. This groundbreaking finding reveals your brain actively coordinates your body's growing strength.
A groundbreaking study of 65,000 adults found that replacing just one hour of daily TV time with physical activity or sleep can slash depression risk by up to 43%, with the biggest benefits appearing in middle age. The simple change offers hope for millions seeking practical ways to protect their mental health.
New research reveals that social connections and physical activity work together to keep older adults healthier and happier. The comprehensive study suggests treating both factors as a powerful team rather than separate health goals.
A 30-year study of over 111,000 people found that variety in physical activity matters more than just doing more of the same. Combining different types of exercise from walking to tennis reduced death risk by 19%.
New research shows teenage girls who get just two hours of physical activity per week show early signs of lower breast cancer risk. The Columbia University study offers a simple, hopeful path forward as breast cancer rates rise among younger women.
New research reveals that girls who exercise just two hours a week show biological markers linked to lower breast cancer risk later in life. The Columbia University study offers hope for prevention starting in adolescence.