Find uplifting stories about heroes, innovations, and solutions
3 results for "forest bathing"
A single walk through England's new wellbeing trails reduced anxiety by 31% and rumination by 38%, according to research from Forestry England. The program, inspired by a handwritten sign during lockdown, now helps thousands reconnect with nature at 18 forest sites.
Across America, stressed people are turning to "forest bathing" sessions that blend Japanese wellness practices with urban nature walks. The two-hour guided experiences help participants disconnect from world events and reconnect with the healing power of trees.
Scientists are proving what ancient cultures knew all along: spending time among trees strengthens your immune system and protects against respiratory diseases. Countries like Japan and South Korea now prescribe forest therapy as official healthcare.