
3 Science-Backed Ways to Build More Joy Every Day
New research shows joy isn't something you force through positive thinking. It's a nervous system response you can strengthen with simple, evidence-based practices.
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New research shows joy isn't something you force through positive thinking. It's a nervous system response you can strengthen with simple, evidence-based practices.

Scientists discovered people can train their brains to strengthen their immune response to vaccines using positive thinking and real-time brain scans. The breakthrough study could finally explain how the placebo effect actually works in our bodies.