2 results for "vitamins"
🧘 Health & WellnessBlack Pepper Boosts Nutrient Absorption, Scientists Find
That pinch of black pepper you add to your meal might be doing something remarkable beyond adding flavor. Scientists have discovered certain everyday ingredients can supercharge how many vitamins and minerals your body actually absorbs from food.
🧘 Health & WellnessFiber and Micronutrients Linked to Better Brain Aging
A new study of 72 older adults found that diets rich in fiber, healthy fats, and key vitamins are linked to sharper memory and better cognitive health. The findings offer hope that simple dietary changes could help protect our brains as we age.