3 results for "wellness research"
💡 SolutionsScience Confirms: Yoga, Walking, Exercise All Boost Mood
The largest study ever on well-being interventions just analyzed 183 trials with 23,000 people and found great news: nearly every approach works. Whether you prefer yoga, nature walks, exercise, or meditation, science says you're on the right track.
🧘 Health & WellnessYoga Cuts Opioid Recovery Time in Half, Groundbreaking Study Reveals
A groundbreaking study published in JAMA Psychiatry shows that yoga, combined with standard treatment, can slash opioid withdrawal recovery time from 9 days to just 5 days. This simple, accessible practice is offering new hope for people fighting addiction by naturally rebalancing the body's nervous system.
Exercise Nearly as Effective as Therapy for Treating Depression, New Research Shows
Groundbreaking research confirms what many have experienced firsthand: exercise can be almost as powerful as traditional therapy in fighting depression. While building the habit takes effort, countless people are discovering that movement truly can be medicine for the mind.