Seven Hours Sleep Cuts Diabetes Risk, Study Finds
A breakthrough study tracking 25,000 people over 14 years reveals the exact amount of sleep that helps prevent type 2 diabetes. The sweet spot? Just over seven hours a night.
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7 Hours of Sleep Nightly May Lower Diabetes Risk
Chinese researchers found the sweet spot for preventing diabetes might be getting just over seven hours of sleep each night. The 14-year study of 25,000 people reveals consistent sleep matters more than catching up on weekends.
Smartwatches Now Detect Diabetes Risk Years Early
Your fitness tracker could soon warn you about diabetes years before a blood test would catch it. Scientists discovered that everyday health data reveals hidden signs of insulin resistance that traditional testing completely misses.